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		<title>Norwich Road Runners</title>
		<description>Norwich Road Runners site syndication</description>
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		<lastBuildDate>Sun, 05 Jul 2009 03:03:43 +0100</lastBuildDate>
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			<title>Norwich Road Runners RSS Feed</title>
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			<description>Norwich Road Runners site syndication</description>
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			<title>Wroxham 5k Race Details</title>
			<link>http://www.nrr.org.uk/live/content/view/41/28/</link>
			<description>The popular Wroxham 5k Series (content/blogcategory/15/37/) of three races takes place on Wednesday evenings in May, June and August each...</description>
			<category>Races - Wroxham 5k Series</category>
			<pubDate>Fri, 03 Apr 2009 00:00:00 +0100</pubDate>
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			<title>Club Records Smashed</title>
			<link>http://www.nrr.org.uk/live/content/view/51/40/</link>
			<description>Two of the junior men&amp;#39;s club records have been broken recently by Ben Russell. At the Chilly Willy 5k race...</description>
			<category>News - Latest</category>
			<pubDate>Fri, 03 Apr 2009 00:00:00 +0100</pubDate>
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			<title>Free Training for complete beginners</title>
			<link>http://www.nrr.org.uk/live/content/view/3/</link>
			<description>Want to take up running but don&amp;#39;t know where to start? Norwich Road Runners have a special session on Monday...</description>
			<category>Newsflashes - Newsflash</category>
			<pubDate>Wed, 13 Dec 2006 00:00:00 +0100</pubDate>
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